This is the Onnit Academy Workout of the Day for Monday, December 07, 2015. It is a sandbag and kettlebell workout consisting of 4 separate supersets of mixed implement training. This is #30 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.
Perform all exercises in group A as a circuit. Perform 30 seconds of A1 then A2. Rest and repeat for a total of 4 rounds until you are done with group A. Once you are done with group A move onto group B and repeat the process.
Repeat this process for groups C and D as well. Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.
A1: Sandbag Forward Lunge with Twist – 4 x 30 sec.
A2: Kettlebell Figure 8 – 4 x 30 sec.
B1: Kettlebell Clean to Squat – 4 x 30 sec.
B2: Sandbag Press – 4 x 30 sec.
C1: Sandbag High Pull – 4 x 30 sec.
C2: Kettlebell Halo – 4 x 30 sec.
D1: Bodyweight Plank – 4 x 30 sec.
D2: Kettlebell Sit Up – 4 x 30 sec.
D3: Bodyweight Push Up – 4 x 30 sec.