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Onnit Academy Workout of the Day #30 - Sandbag & Kettlebell Workout

Onnit Academy Workout of the Day #30 – Sandbag & Kettlebell Workout

Written by
December 7, 2015
Updated May 15, 2020
Category: Fitness

Workout Details

This is the Onnit Academy Workout of the Day for Monday, December 07, 2015. It is a sandbag and kettlebell workout consisting of 4 separate supersets of mixed implement training. This is #30 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.

Workout Instructions

Perform all exercises in group A as a circuit. Perform 30 seconds of A1 then A2.  Rest and repeat for a total of 4 rounds until you are done with group A. Once you are done with group A move onto group B and repeat the process.

Repeat this process for groups C and D as well. Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.

A1: Sandbag Forward Lunge with Twist – 4 x 30 sec.
A2: Kettlebell Figure 8 – 4 x 30 sec.

B1: Kettlebell Clean to Squat – 4 x 30 sec.
B2: Sandbag Press – 4 x 30 sec.

C1: Sandbag High Pull – 4 x 30 sec.
C2: Kettlebell Halo – 4 x 30 sec.

D1: Bodyweight Plank – 4 x 30 sec.
D2: Kettlebell Sit Up – 4 x 30 sec.
D3: Bodyweight Push Up – 4 x 30 sec.

Onnit Academy Workout of the Day #30 - Sandbag & Kettlebell Workout

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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