Workout Details

This is the Onnit Academy Workout of the Day for Monday, November 30, 2015. It is a kettlebell workout consisting of 5 – 1 minute rounds of kettlebell training. This is #26 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.

Workout Instructions

Perform all exercises in group A with as little rest as possible. Rest and repeat for a total of 5 rounds. Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.

A1. Kettlebell Swing – 5 rounds x 1 minute
A2. Kettlebell Clean to Squats – 5 rounds x 1 minute
A3. Kettlebell Halo – 5 rounds x 1 minute

Onnit Academy Workout of The Day #25 - Kettlebell Workout