A number of years ago, I broke my wrist playing professional football, and had to have surgery in which doctors took a bone out of my hip and put it into my wrist. This surgery left me in a full arm cast from my shoulder to my finger tips for six months.
After I got out of my cast I had very intense wrist pain, which limited the mobility of my wrist for over a year.
I had a physical therapist dig into my wrist to alleviate the pain as well as break up residual scar tissue. Along with the body work, I did a number of exercises to increase my range of motion.
A handful of these exercises included wooden clubs. This video explains a few of the movements I went through to reduce wrist pain using Onnit wooden clubs.
Like what you're reading? You'll love a FREE trial of some of our top products. Get more out of your workouts and daily life.
Hi there. My name is Lewis and I want to get real with you for a minute.
I’ve always dreamed big, strived for greatness and deeply cared about people.
My dream growing up was to be a professional athlete and be an Olympian. After getting injured while playing professional football, I immediately thought about how to achieve the next dream.
Broken, broke, and clueless on how to make money or get a career, my obsession for learning about business, marketing, and adding value to influential people (when I had no value to give) began. Since then it’s been a powerful journey for me – building up a multi-million dollar online media company, speaking all over the world, helping multiple authors reach the New York Times bestsellers list, advising for billion dollar brands, receiving media praise from places like Details Magazine being one of “5 Internet Gurus Who Can Make You Rich” and much more.
I’m a firm believer that how you feel every moment is more important than what you do or what you have. I got a taste of being a pro athlete for a short amount of time. Knowing what is possible in life when I commit to my vision and pursue it with 100% passion… anything is possible.
Living my ideal lifestyle is important to me instead of working to survive life.
It’s hard to think that without having any business experience I went from sleeping on my sister’s couch to running a seven figure business in a couple years. Hustle comes to mind when people ask me how I did it. Lot’s of hustle, passion, focus, and consistent vision.
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size
supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We
just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods,
apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are
not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™ page.
Further details can be found on our Refund Policy support page.
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and
excludes Fitness and Digital items.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships.
The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater.
For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.
We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We
incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all
financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal
information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a
transaction, your credit card information is not stored on our servers.