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How to Reduce Wrist Pain with Indian Clubs

How to Reduce Wrist Pain with Indian Club Exercises

Written by
February 6, 2015
Updated April 11, 2018

 How to Reduce Wrist Pain with Indian ClubsA number of years ago, I broke my wrist playing professional football, and had to have surgery in which doctors took a bone out of my hip and put it into my wrist. This surgery left me in a full arm cast from my shoulder to my finger tips for six months. 

After I got out of my cast I had very intense wrist pain, which limited the mobility of my wrist for over a year.

I had a physical therapist dig into my wrist to alleviate the pain as well as break up residual scar tissue. Along with the body work, I did a number of exercises to increase my range of motion.

A handful of these exercises included Indian Clubs. This video explains a few of the movements I went through to reduce wrist pain using Onnit Indian Clubs.

Lewis Howes
Hi there. My name is Lewis and I want to get real with you for a minute. I’ve always dreamed big, strived for greatness and deeply cared about people. My dream growing up was to be a professional athlete and be an Olympian. After getting injured while playing professional football, I immediately thought about how to achieve the next dream. Broken, broke, and clueless on how to make money or get a career, my obsession for learning about business, marketing, and adding value to influential people (when I had no value to give) began. Since then it’s been a powerful journey for me – building up a multi-million dollar online media company, speaking all over the world, helping multiple authors reach the New York Times bestsellers list, advising for billion dollar brands, receiving media praise from places like Details Magazine being one of “5 Internet Gurus Who Can Make You Rich” and much more. I’m a firm believer that how you feel every moment is more important than what you do or what you have. I got a taste of being a pro athlete for a short amount of time. Knowing what is possible in life when I commit to my vision and pursue it with 100% passion… anything is possible. Living my ideal lifestyle is important to me instead of working to survive life. It’s hard to think that without having any business experience I went from sleeping on my sister’s couch to running a seven figure business in a couple years. Hustle comes to mind when people ask me how I did it. Lot’s of hustle, passion, focus, and consistent vision.

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