Form at a Glance: Sandbag Lunge & Twist

There are a few implements out there that are ideal for compound movements; the sandbag is one of them. A good example is the Lunge & Twist Sandbag Exercise; this simple looking movement involves a full lunge with an upper body twisting motion that requires core strength, upper body mobility, and lower body balance. If you’re looking to enhance your conditioning and coordination, give this exercise a shot.

Other Exercise Info

Tip Writer: Mark de Grasse
Exercise Demonstrator: Macy Ingram

Author: Onnit Academy

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.