Farmer Carry Kettlebell/Sandbag Workout

Farmer Carry Kettlebell/Sandbag Workout

July 3, 2014
Updated April 12, 2018

Workout Summary

The Farmer Carry Kettlebell/Sandbag Workout is the perfect workout for the America’s upcoming birthday! The American farmer is the backbone of the United States for years. The Farmer Carry Kettlebell/Sandbag Workout uses the sandbag and kettlebell with a sole focus on carries. These movements will develop strength and endurance in your shoulders, upper back, grip, and lower body. Bleed out your Red, White, and Blue this 4th with the Farmer Carry Kettlebell/Sandbag Workout.

Workout Instructions

Travel all distances of each exercise before moving onto next exercise. You can set up your 25 meters as a straight shot or by traveling 5 meters then turning around, get creative with the amount of space available to you. Move through all exercises with as little rest as possible. Rest for 60 seconds between exercises and groups. Record your score and try to beat your best with each set.

A1: Kettlebell Farmer Carry – 4 rounds x 25 meters
B1: Sandbag Overhead Carry  – 4 rounds  x 25 meters
C1: Sandbag Farmer Carry + Kettlebell Rack Hold – 4 rounds x 25 meters
D1: Kettlebell Traveling Iron Cross – 4 rounds x 25 meters
D2: Kettlebell Traveling Pistol Grip- 4 rounds x 25 meters

Other Workout Details

Workout Created By: Mark de Grasse
Workout Demonstrated By: Carl Austin III
Equipment Used: Onnit Sandbag, Onnit Kettlebells

Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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