Farmer Carry Kettlebell/Sandbag Workout

Farmer Carry Kettlebell/Sandbag Workout

July 3, 2014
Updated April 12, 2018

Workout Summary

The Farmer Carry Kettlebell/Sandbag Workout is the perfect workout for the America’s upcoming birthday! The American farmer is the backbone of the United States for years. The Farmer Carry Kettlebell/Sandbag Workout uses the sandbag and kettlebell with a sole focus on carries. These movements will develop strength and endurance in your shoulders, upper back, grip, and lower body. Bleed out your Red, White, and Blue this 4th with the Farmer Carry Kettlebell/Sandbag Workout.

Workout Instructions

Travel all distances of each exercise before moving onto next exercise. You can set up your 25 meters as a straight shot or by traveling 5 meters then turning around, get creative with the amount of space available to you. Move through all exercises with as little rest as possible. Rest for 60 seconds between exercises and groups. Record your score and try to beat your best with each set.

A1: Kettlebell Farmer Carry – 4 rounds x 25 meters
B1: Sandbag Overhead Carry  – 4 rounds  x 25 meters
C1: Sandbag Farmer Carry + Kettlebell Rack Hold – 4 rounds x 25 meters
D1: Kettlebell Traveling Iron Cross – 4 rounds x 25 meters
D2: Kettlebell Traveling Pistol Grip- 4 rounds x 25 meters

Other Workout Details

Workout Created By: Mark de Grasse
Workout Demonstrated By: Carl Austin III
Equipment Used: Onnit Sandbag, Onnit Kettlebells

Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at media@onnit.com.
In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at Onnit.com.
To qualify, simply verify your status during checkout on the payment step. We verify through ID.me, our trusted technology partner for secure digital identity verification.
After verification, your discount will auto-apply on that order and all future orders.
Please note that this discount cannot be combined with coupons.
If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service.
* US Military members, please choose United States as your destination country, as this will ensure your package ships via USPS and that you are not given international shipping rates.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.