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Champion Power Kettlebell Workout #5

Written by
June 30, 2014
Updated May 15, 2016

Workout Summary

Part five of The Champion Power Kettlebell Workout has a direct focus on hip strength and mobility. By progressing through a series of hip explosion Kettlebell movements, squats, and finishing with a hip mobility drill, we can assure you any stiffness you may have suffered will be alleviated with this routine. Whether you’re prepping for your next MMA competition or simply want a no-nonsense hardcore workout, we’ve got you covered. The Champion Power Workout will build endurance, strengthen your core, and develop the power of a true champion all in one training session! In part five of the Champion Power Workout series you will complete 20 minutes of non stop movement using a Kettlebell, a Steel Mace, and your Bodyweight. Pushing your body through a series of timed conditioning movements until you have reached a champion’s status!

Workout Instructions

Complete as many reps as possible in 40 seconds before moving to next exercise. Repeat as many rounds as possible in 20 minutes.

A1: Kettlebell Snatch- Max rounds x 40 sec
A2: Kettlebell Clean & Press – Max rounds x 40 sec
A3: Steel Mace Barbarian Squat – Max rounds x 40 sec
A4: Plyo Push Up – Max rounds x 40 sec
A5: Sit Through – Max rounds x 40 sec

Other Workout Details

Workout Created by: Juan Leija
Workout Demonstrated by: Eric Leija
Equipment UsedOnnit Kettlebells, Onnit Steel Mace

Growing up in Austin, Texas, one of the fittest cities in America, I knew from an early age I wanted to pursue career in the Fitness industry. Over time I have learned how to work with a wide range of individuals from top performing athletes to individuals just trying to improve their quality of life giving me over 10 years experience in the fitness industry. Using unconventional training methods such as kettlebells, battle ropes, steel maces, steel clubs, sandbags, and plyometrics incorporated with your traditional barbell and dumbbell.
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