Part five of The Champion Power Kettlebell Workout has a direct focus on hip strength and mobility. By progressing through a series of hip explosion Kettlebell movements, squats, and finishing with a hip mobility drill, we can assure you any stiffness you may have suffered will be alleviated with this routine. Whether you’re prepping for your next MMA competition or simply want a no-nonsense hardcore workout, we’ve got you covered. The Champion Power Workout will build endurance, strengthen your core, and develop the power of a true champion all in one training session! In part five of the Champion Power Workout series you will complete 20 minutes of non stop movement using a Kettlebell, a Steel Mace, and your Bodyweight. Pushing your body through a series of timed conditioning movements until you have reached a champion’s status!
Complete as many reps as possible in 40 seconds before moving to next exercise. Repeat as many rounds as possible in 20 minutes.
A1: Kettlebell Snatch- Max rounds x 40 sec
A2: Kettlebell Clean & Press – Max rounds x 40 sec
A3: Steel Mace Barbarian Squat – Max rounds x 40 sec
A4: Plyo Push Up – Max rounds x 40 sec
A5: Sit Through – Max rounds x 40 sec