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Champion Kettlebell Conditioning Workout

Champion Kettlebell Conditioning Workout

Written by
September 16, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

The Champion Kettlebell Conditioning Workout is a high-intensity endurance workout using circuit training followed by short periods of rest. This Kettlebell workout will increase work capacity as well as conditioning. By combining all out effort with short periods of rest a more effective workout than traditional steady-state cardio is created, not to mention blasting fat! The Champion Kettlebell Conditioning Workout finishes with an intense interval of Double Kettlebell Clean & Jerks that will generate an afterburn effect lasting several hours after completing the workout!

Workout Instructions

Perform all Kettlebell exercises as a circuit with as little rest as possible, after completing each Kettlebell round in group A, rest 30 seconds and repeat for a total of 8 rounds. Finish the Kettlebell conditioning workout with Double Kettlebell Clean & Jerks for 8 rounds of 30 seconds on/30 seconds off.

A1: Double Kettlebell Swing – 8 rounds x 5 reps.
A2: Double Kettlebell High Pull – 8 rounds x 5 reps.
A3: Double Kettlebell Half Snatch – 8 rounds x 5 reps.

B1: Double Kettlebell Clean & Jerk – 8 rounds x 30 seconds.

Other Workout Details

Workout Created By: John Wolf
Workout Demonstrated By: Randal Setzler
Equipment Used: Onnit Kettlebells

John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.
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