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Jon and Barbara are happily engaged, and share a passion for ancestral health. As a couple, their goal is to support one another and their community on the path towards optimal health in the modern world. As fit- ness professionals, they strive to coach their clients to the best of their abilities – bridging the gap between traditional wisdoms and current scientific research. They run their fitness company, Legendary Fitness Can- ada, out of Newmarket, Ontario. They have a Youtube series called Big Primal, and a blog called Sex, Food, & Kettlebells. Both can be found at

Bacon-Wrapped Chocolate-Stuffed Dates


Everything tastes better with bacon, but the same can be said about chocolate. So, why not combine the two together for a decadent, yet paleo/primal friendly appetizer.  This appetizer is super easy to make and can be …

Bacon Bars

Bacon Bars

Who here likes bacon? We know we do. How about butter? It makes everything taste better. These foods and other sources of saturated fats are not only delicious, but are also essential for optimal health …

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