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9 Ways to Improve Your MMA Training

The amount of MMA fighters that exist today versus 20 years ago is staggering. As the talent pool grows, it forces the athletes to improve or they risk being weeded out. Here are 9 ways to get your training for MMA on track, helping you to perform at your maximum when fight day comes.

| February 27, 2014

How to Perform the Heavy Double Kettlebell Turkish Get Up Exercise (Eventually)

The Double Kettlebell Turkish Get Up (TGU) is an extremely difficult movement that requires equal parts strength, mobility, balance, and conditioning in order to be performed correctly. Learn how trainer Cynthia Roulston accomplished her goal of performing Double 20kg Kettlebell Turkish Get Ups using an effective movement progression.

| February 25, 2014

How to Create Primal Bodyweight Workouts: The Primal 6 Model

If you want to add true functional strength, conditioning, and agility to your workout program, it’s time to look to the ancients. Our  ancestors relied heavily on six natural (primal) movements for hunting and gathering, running away and escaping from predators, and for survival in general. These six primal movements were essential for ancestral life and survival and have been carried over to us (even if most people barely utilize them). Learn how to use the Primal 6 Model to create your own bodyweight workouts.

| February 23, 2014

Onnit Acquires My Mad Methods Magazine

Austin, Texas – February 19, 2014 Onnit Labs, nutritional supplement and unconventional fitness equipment manufacturer announces the acquisition of My Mad Methods Magazine and MyMadMethods.com, the premier source of unconventional fitness information. Onnit Labs has …

| February 19, 2014
Category: News
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