Onnit Academy’s Certifications provide a unique experience in the realm of fitness education. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth …
Champion Power Kettlebell Workout #5
Workout Summary Part five of The Champion Power Kettlebell Workout has a direct focus on hip strength and mobility. By progressing through a series of hip explosion Kettlebell movements, squats, and finishing with a hip mobility …