Primal Bell Full Body Time Saver Circuit

Primal Bell Full Body Time Saver Circuit

June 27, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

“But, I Don’t have enough time to work out,” this is the worst excuse out there. Don’t be this person, the Primal Bell Full Body Time Saver Circuit is built just for this person. Set your timer for 15 minutes and go! We promise once the alarm sounds you will be ready to tap out. Engaging your entire body the Primal Bell Full Body Time Saver Circuit focuses on compound movements to whip you into shape in as little time as possible.

Workout Instructions

Set your timer for 15 minutes and go! Perform as many reps as possible in 30 seconds for each exercise. Move through entire sequence as quickly as possible without resting. Once a round has been completed rest as needed and repeat. Complete as many rounds as possible in 15 minutes as possible. A1: Deadlift Into Burpee – max rounds x 30 sec A2: Off Balance Push Up – max rounds x 30 sec (each side) A3: Single Leg Deadlift – max rounds x 30 sec (each side) A4: Deck Squat – max rounds x 30 sec

Other Workout Details

Workout Created by: Mark de Grasse
Workout Demonstrated by: Macy Ingram
Equipment Used: Onnit Primal Bell

Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at
In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at
To qualify, simply verify your status during checkout on the payment step. We verify through, our trusted technology partner for secure digital identity verification.
After verification, your discount will auto-apply on that order and all future orders.
Please note that this discount cannot be combined with coupons.
If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service.
* US Military members, please choose United States as your destination country, as this will ensure your package ships via USPS and that you are not given international shipping rates.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.