Primal Bell Full Body Time Saver Circuit

Primal Bell Full Body Time Saver Circuit

June 27, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

“But, I Don’t have enough time to work out,” this is the worst excuse out there. Don’t be this person, the Primal Bell Full Body Time Saver Circuit is built just for this person. Set your timer for 15 minutes and go! We promise once the alarm sounds you will be ready to tap out. Engaging your entire body the Primal Bell Full Body Time Saver Circuit focuses on compound movements to whip you into shape in as little time as possible.

Workout Instructions

Set your timer for 15 minutes and go! Perform as many reps as possible in 30 seconds for each exercise. Move through entire sequence as quickly as possible without resting. Once a round has been completed rest as needed and repeat. Complete as many rounds as possible in 15 minutes as possible. A1: Deadlift Into Burpee – max rounds x 30 sec A2: Off Balance Push Up – max rounds x 30 sec (each side) A3: Single Leg Deadlift – max rounds x 30 sec (each side) A4: Deck Squat – max rounds x 30 sec

Other Workout Details

Workout Created by: Mark de Grasse
Workout Demonstrated by: Macy Ingram
Equipment Used: Onnit Primal Bell

Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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