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Keto Hot Sauce

Spice up your food with this delicious, low carbohydrate flavor perfect for those on a ketogenic diet.

Keto Hot Sauce benefits

  • Keto Friendly
  • No Sugar
  • Additional Beneficial Fats
  • Contains highest quality, carefully sourced Earth-grown herbs & ingredients
  • Capable of providing your brain and body with prolonged energy
  • Helps promote healthy body weight and cardiovascular markers
  • Helps aid in cellular maintenance and cardiovascular health
  • Rigorously & independently tested for safety & efficacy
  • Gluten free
  • Dairy free
  • Sugar free
  • Vegan
  • Keto

Keto-friendly kick in the keister

Spice up your food with this delicious, low carbohydrate flavor perfect for those on a ketogenic diet.

A one-two punch for your tastebuds

The ketogenic lifestyle has benefits, but many of the “keto-friendly” foods can be bland as hell.


Thanks to our new Keto Hot Sauce, silencing your inner flavor cravings without sacrificing the benefits of a keto diet just got a whole lot easier. You might say it’s the best of both worlds.

When it comes to crafting a great-tasting, healthy, keto-friendly hot sauce, the details matter. Onnit Keto Hot Sauce was built on a base of ingredients that churn out a flavor that is high fat, without sugar, and packs a one-two punch for your tastebuds. The Suits call this “synergy”, but we all know that’s really just a fancy way of saying “This stuff just works.”

Satisfyingly spicy

Coconut oil

High in natural saturated fats and medium chain triglycerides capable of providing your brain and body with prolonged energy.

Coconuts have been linked to health benefits like promoting healthy body weight and cardiovascular markers.

Avocado oil

In addition to its delicious flavor, avocado oil is stacked with oleic acid and has been shown to aid in cellular maintenance and cardiovascular health.

Garlic oil

Responsible for balancing out the spiciness of sriracha, garlic oil is rich in manganese, Vitamin B6, Vitamin C, and selenium.

Greek physician Hippocrates used garlic for its beneficial properties centuries ago, and modern science confirms many health benefits to this day.

Chili oil extract

Noted for its protective properties, chili oil contributes to the spiciness of the flavor profile.


The flavor “kick” that’ll make your taste buds dance (or squirm—you choose). ‘Nuff said.

Meter your flavor with the heat level meter

While more flavor is something we can all agree on, most like to have it on their terms. We figured that might be the case, and we’re already a step ahead of you.

So whether you like your food a little hot—or sweat inducing, middle-of-summer in Austin, TX hot—Onnit Keto Hot Sauce can easily be enjoyed your way.

Guilt-free flavor with good nutrition

Look at the hot sauce on the shelf of a grocery store, and you’ll see a nutrition label that makes your head spin.


This forces you to make a tough decision. Use the sauce so that your food actually tastes good... and deal with the guilt of an ingredient list that even your primal ancestors would dub cringy. Or… skip the flavor and suffer through bland-tasting food in the name of health and “GAINZ!”?

Onnit’s Keto Hot Sauce will put an end to your suffering. Here, you’ll find all of the flavor you want—without the BS.

Facts & use

Ingredients: Water, Coconut Oil, Avocado Oil, White Vinegar, Arabic Gum, Ginger Oleoresin, Sriracha Flavor, Chili Oil Extract, Organic Pea Protein, Garlic Oil, Xanthan Gum, Sorbic Acid (as preservative)


Supplement facts

Onnit Quality Promise

We are our own customer. All Onnit products are carefully sourced with the finest ingredients and rigorously tested for efficacy, purity, and safety.

Keto Hot Sauce is rated 3.2 out of 5 by 11.
Rated 5 out of 5 by from Excellent flavor and HOT! This is actually some of my favorite hot sauce. I'm always looking for things to put it on, but be careful; this stuff is HOT! The smoky, spicy flavor is unmatched, and it's not unnecessarily sweet like some others.
Date published: 2019-12-18
Rated 5 out of 5 by from Keto Hot Sauce Loved it! Hotter than expected, so it provided the kick I enjoy. However, the heat didn't mask the delicious flavor. Will certainly be getting more soon!
Date published: 2019-08-08
Rated 4 out of 5 by from It’s Hot! I like it! It has a very different flavor than other hot sauces. And it’s hot!!! A little goes a long way! I give it 4 stars which is a great review but didn’t want to give it 5 stars as it’s nit the best I’ve ever had if I’m being honest.
Date published: 2019-06-14
Rated 4 out of 5 by from Spicy! A little goes a long way. This hot sauce packs a pretty good punch. I've found I don't need to use as much as a would sriracha or other hot sauces.
Date published: 2019-05-30
Rated 3 out of 5 by from Wild Hot. It’s just a lot of heat without any good flavor. Consistency is very watery and hard to dose. Refrigerator will make it solid, but separates at ambient temperature. I think I can just sneak some Taco Bell packets.
Date published: 2019-07-29
Rated 3 out of 5 by from Delicious but HOT! It's really good but super spicy! I thought it might be more mild, don't get me wrong, I like it, I just use less.
Date published: 2019-07-24
Rated 3 out of 5 by from Not Stable The sauce has an ok flavor, not the best but its definitely not bad. My problem with it is that if you keep it in the fridge it separates in the bottle and the top half completely hardens, probably due to the coconut oil. On the other hand if you don't put it in the fridge, and leave it on the counter, it still separates quickly and requires a not small amount of vigorous shaking to return it to a unified state. If the flavor was just out of this world than none of that would matter, it would be worth it. But sadly, thats not the case. Have a nice day everyone.
Date published: 2019-06-30
Rated 3 out of 5 by from I see what you're going for. I can see what you're trying to accomplish with this, but it is BEGGING for salt. Just a bit of salt and maybe dial back the heat just a small bit. I dumped a scoop of the sea salt in mine and it improved the taste exponentially.
Date published: 2019-06-27
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