Upper Body Circular Mobility Workout
October 1, 2014 Updated April 12, 2018
Perform each Indian Club exercise for 60 seconds back to back with little to no rest in between each exercise. After completing one Indian Club round, rest 60 seconds before beginning the second round.
A1: Indian Club 2-Hand External/Internal Front Rotations – 2 rounds x 60 seconds.
A2: Indian Club 2-Hand External/Internal Side Rotations – 2 rounds x 60 seconds.
A3: Indian Club 2-Hand Thai Up Elbows- 2 rounds x 60 seconds.
A4: Indian Club 2-Hand Thai Down Elbow – 2 rounds x 60 seconds.
A5: Indian Club 2-Hand Front Outward Circle – 2 rounds x 60 seconds.
A6. Indian Club 2-Hand Alternating Backstroke – 2 rounds x 60 seconds.
Other Workout Details
Workout Created By: Mark De Grasse
Workout Demonstrated By: Mark Smith
Equipment Used: Onnit Indian Clubs
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