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The Upper Body Circular Mobility Workout

Upper Body Circular Mobility Workout

October 1, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

The Upper Body Circular Mobility Workout can be applied among a wide range of athletes, as well as anyone suffering from joint issues in their shoulders, wrists, elbows, and upper back. Using simple and complex swinging patterns, the Upper Body Circular Mobility Workout reinforces wrist, elbow, and shoulder mobility while also engaging your core and boosting full body control and coordination.

Workout Instructions

Perform each Indian Club exercise for 60 seconds back to back with little to no rest in between each exercise. After completing one Indian Club round, rest 60 seconds before beginning the second round.

A1: Indian Club 2-Hand External/Internal Front Rotations – 2 rounds x 60 seconds.
A2: Indian Club 2-Hand External/Internal Side Rotations – 2 rounds x 60 seconds.
A3: Indian Club 2-Hand Thai Up Elbows- 2 rounds x 60 seconds.
A4: Indian Club 2-Hand Thai Down Elbow – 2 rounds x 60 seconds.
A5: Indian Club 2-Hand Front Outward Circle – 2 rounds x 60 seconds.
A6. Indian Club 2-Hand Alternating Backstroke – 2 rounds x 60 seconds.

Other Workout Details

Workout Created By: Mark De Grasse
Workout Demonstrated By: Mark Smith
Equipment Used: Onnit Indian Clubs

Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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