Dr. Andreo Spina is the creator of both the Functional Range Release (FR)® soft tissue management system and the Functional Range Conditioning (FRC)® mobility development system. Naturally, we decided to team up with him to …
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So You Want To Do a Human Flag?
It’s a showstopper for sure! Pull one of these puppies out on a busy city corner intersection and watch all the whistles and atta boys you get! Perhaps not as hard as front or back …
7 Essential Functional Movement Exercises
Unconventional training using unique implements (kettlebells, sandbags, clubs etc.) and methods (gymnastics, calisthenics, strongman, etc.) are often seen as the staple of the super-fit, strong and young. While these methods and practices are becoming more …
Master This Move: The Hip-Opening Mountain Climber Bodyweight Exercise
What Is The Hip-Opening Mountain Climber Bodyweight Exercise? Most people do mountain climbers as a conditioning exercise—and they do them very inefficiently. They get into a pushup position and alternate driving their knees up to …
Master This Move: The Twist and Sit–Knee Bodyweight Exercise
What Is The Twist and Sit Knee? The twist and sit–knee trains scapular stability, rotation in the mid back (thoracic spine), and mobility in the hips. Most people have trouble turning their shoulders and/or hips …
8 Mobility Moves For Better Squatting, Pressing, and Pulling
The term “mobility” refers to your ability to move through the ranges of motion that are available to you on a given exercise. It’s not the same as flexibility, which implies that your joints have …
Help Relieve Your Lower Back Pain With These 4 Yoga Poses
For many years I scoffed at yoga – “I’m not a ‘yoga person’” I’d say, “If I’m going to spend time working out, I’m going to get a real workout in – one that leaves …
Joint Mobility Training: Top 5 Knee Mobility Exercises
If you think knee pain is an inevitable occurrence of growing older, you’re wrong. Joint mobility exercises need to be a key component of your training. Find out the top five knee mobility exercises that fighter, coach, and master trainer Joey Alvarado uses for himself and his clients.
Movement Flow Exercises: The Key to Dynamic Conditioning?
Bodyweight Movement Flow exercises combine a series of movements into unique, flowing drills. Watch a series of 6 bodyweight flows from top professionals including John Wolf, Joey Alvarado, Greg Mihovich, Mark Smith, Aaron Cruz, and Anthony Eisenhower.
3 Tests That Prove Why You Need To Prioritize Mobility Training
Let’s face it, we are all busy and only have a finite number of minutes in the day that we can dedicate to ourselves, so making things count is very important. As a reader of …
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