What Is The Twist and Sit-Knee? The twist and sit–knee trains scapular stability, rotation in the mid back (thoracic spine), and mobility in the hips. Most people have trouble turning their shoulders and/or …
8 Mobility Moves For Better Squatting, Pressing, and Pulling
The term “mobility” refers to your ability to move through the ranges of motion that are available to you on a given exercise. It’s not the same as flexibility, which implies that your joints have …
Help Relieve Your Lower Back Pain With These 4 Yoga Poses
For many years I scoffed at yoga – “I’m not a ‘yoga person’” I’d say, “If I’m going to spend time working out, I’m going to get a real workout in – one that leaves …
Joint Mobility Training: Top 5 Knee Mobility Exercises
If you think knee pain is an inevitable occurrence of growing older, you’re wrong. Joint mobility exercises need to be a key component of your training. Find out the top five knee mobility exercises that fighter, coach, and master trainer Joey Alvarado uses for himself and his clients.
3 Hip Mobility Exercises & Why You Should Do Them
Dr. Andreo Spina is the creator of both the Functional Range Release (FR)® soft tissue management system and the Functional Range Conditioning (FRC)® mobility development system. Naturally, we decided to team up with him to …
Movement Flow Exercises: The Key to Dynamic Conditioning?
Bodyweight Movement Flow exercises combine a series of movements into unique, flowing drills. Watch a series of 6 bodyweight flows from top professionals including John Wolf, Joey Alvarado, Greg Mihovich, Mark Smith, Aaron Cruz, and Anthony Eisenhower.
3 Tests That Prove Why You Need To Prioritize Mobility Training
Let’s face it, we are all busy and only have a finite number of minutes in the day that we can dedicate to ourselves, so making things count is very important. As a reader of …
3 Tests to Perfect Your Handstand
As the famous Benjamin Franklin quote says “If you fail to plan, you are planning to fail!” These holds true for most aspects of fitness especially perfecting the handstand. I have taught movement to trainers …
Top 6 Exercises for Avoiding Back & Knee Injuries
When I look at the current state of the fitness industry I am saddened and excited all at once. Saddened because so much of what is proliferated in our industry is still reliant on fad …
7 Upper Body Bodyweight Exercises For Core Strength
Critics of bodyweight style training, often remark that it isn’t the best mode of exercise for strength gains. You can only progress with repetitions. and it eventually becomes an endurance exercise…They Say. This could be …
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