Rotating High Hinge Offset Row Steel Mace Exercise
November 6, 2015 Updated June 16, 2016
Rotating High Hinge Offset Row Steel Mace Exercise Description
Perform the high hinge offset row. When you come to both arms bent evenly and the mace to your lower ribs, rotate through your thoracic to one side. Shoulders stay square throughout, mace not moving from its orientation to the front lower ribs as you rotate. The goal is to eventually get rotated to the point that the mace is perpendicular to the ground. Then come out of rotation, perform the offset row and repeat.
Looking for ways to workout with the Steel Mace? Click here.
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In the real world, loads are rarely ever perfectly balanced. You juggle kids, your groceries, and imperfectly balanced boxes. Steel maces were originally developed by the Persian Warrior Elite for real world combat and wrestling. Thanks to the disproportionate weight displacement, you’ll be optimizing your stabilizer muscles, joints and primary power centers.
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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