Onnit Academy Workout of the Day #45 – Battle Ropes Workout
December 30, 2015 Updated February 4, 2020
This is the Onnit Academy Workout of the Day. Today’s workout is a battle ropes workout consisting of 1 giant set of battle ropes training performed for 5 rounds. This is #45 of a series of daily workouts showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.
Perform all exercises in group A as a giant set. Perform 10 reps of A1 then perform 10 reps of A2, so on and so forth until you finish group A. Once complete with group A, rest and repeat until you have completed a total of 5 rounds.
Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.
A1. Battle Ropes Double Wave – 5 rounds x 60 sec
A2. Battle Ropes Alternating Wave – 5 rounds x 60 sec
A3. Battle Ropes Reverse Grip Wave – 5 rounds x 60 sec
A4. Battle Ropes Alternating Punch Wave – 5 rounds x 60 sec
A5: Battle Ropes Hip Toss – 5 rounds x 60 sec
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size
supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We
just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods,
apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are
not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™
Further details can be found on our Refund Policy
Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and
excludes Fitness and Digital items.