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Onnit Academy Workout of the Day #45 - Battle Ropes Workout

Onnit Academy Workout of the Day #45 – Battle Ropes Workout

December 30, 2015
Updated February 4, 2020
Category: Fitness

Workout Details

This is the Onnit Academy Workout of the Day. Today’s workout is a battle ropes workout consisting of 1 giant set of battle ropes training performed for 5 rounds. This is #45 of a series of daily workouts showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.

Workout Instructions

Perform all exercises in group A as a giant set. Perform 10 reps of A1 then perform 10 reps of A2, so on and so forth until you finish group A.  Once complete with group A, rest and repeat until you have completed a total of 5 rounds.

Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.

A1. Battle Ropes Double Wave – 5 rounds x 60 sec
A2. Battle Ropes Alternating Wave – 5 rounds x 60 sec
A3. Battle Ropes Reverse Grip Wave – 5 rounds x 60 sec
A4. Battle Ropes Alternating Punch Wave – 5 rounds x 60 sec
A5: Battle Ropes Hip Toss – 5 rounds x 60 sec

Onnit Academy Workout of the Day #45 - Battle Ropes Workout

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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