Onnit Academy Workout of the Day #42 – Sandbag Workout
December 23, 2015 Updated February 4, 2020
This is the Onnit Academy Workout of the Day. Today’s workout is a sandbag workout consisting of 1 giant set performed for 5 rounds. This is #42 of a series of daily workouts showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.
Perform all exercises in group A as a giant set. Perform 10 reps of A1 followed by 10 reps of A2, 10 reps of A3, 10 reps of A4 and 5 reps on each side of A5. Once done with all exercises in group A…rest and repeat for a total of 5 rounds.
Record your total rounds in the comments section. The goal of this training session is General Physical Preparation and to increase your work capacity.
A1: Sandbag Clean – 5 rounds x 10 reps
A2.: Sandbag Goodmorning – 5 rounds x 10 reps
A3.: Sandbag Shouldering – 5 rounds x 10 reps
A4.: Sandbag Press – 5 rounds x 10 reps
A5: Sandbag Shoulder Get Up – 5 rounds x 5 reps (each side)
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