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Onnit Academy Workout of the Day #42 - Sandbag Workout

Onnit Academy Workout of the Day #42 – Sandbag Workout

Written by
December 23, 2015
Updated May 15, 2020
Category: Fitness

Workout Details

This is the Onnit Academy Workout of the Day. Today’s workout is a sandbag workout consisting of 1 giant set performed for 5 rounds. This is #42 of a series of daily workouts showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.

Workout Instructions

Perform all exercises in group A as a giant set. Perform 10 reps of A1 followed by 10 reps of A2, 10 reps of A3, 10 reps of A4 and 5 reps on each side of A5.  Once done with all exercises in group A…rest and repeat for a total of 5 rounds.

Record your total rounds in the comments section. The goal of this training session is General Physical Preparation and to increase your work capacity.

A1: Sandbag Clean – 5 rounds x 10 reps
A2.: Sandbag Goodmorning –  5 rounds x 10 reps
A3.: Sandbag Shouldering  –  5 rounds x 10 reps
A4.: Sandbag Press –  5 rounds x 10 reps
A5: Sandbag Shoulder Get Up –  5 rounds x 5 reps (each side)

Onnit Academy Workout of the Day #42 - Sandbag Workout

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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