Workout Details

This is the Onnit Academy Workout of the Day. Today’s workout is a sandbag workout consisting of 1 giant set performed for 5 rounds. This is #42 of a series of daily workouts showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.

Workout Instructions

Perform all exercises in group A as a giant set. Perform 10 reps of A1 followed by 10 reps of A2, 10 reps of A3, 10 reps of A4 and 5 reps on each side of A5.  Once done with all exercises in group A…rest and repeat for a total of 5 rounds.

Record your total rounds in the comments section. The goal of this training session is General Physical Preparation and to increase your work capacity.

A1: Sandbag Clean – 5 rounds x 10 reps
A2.: Sandbag Goodmorning –  5 rounds x 10 reps
A3.: Sandbag Shouldering  –  5 rounds x 10 reps
A4.: Sandbag Press –  5 rounds x 10 reps
A5: Sandbag Shoulder Get Up –  5 rounds x 5 reps (each side)

Onnit Academy Workout of the Day #42 - Sandbag Workout