Onnit Academy Workout of the Day #29 – Battle Ropes Workout
December 4, 2015 Updated February 4, 2020
This is the Onnit Academy Workout of the Day for Friday, December 04, 2015. It is a battle ropes workout consisting of 5 – 30 second rounds of battle ropes training. This is #29 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.
Perform all exercises in group A as a circuit. Perform 30 seconds of A1, then A2, then A3, etc. Rest and repeat for a total of 5 rounds until you are done with group A. Once you are done with group A rest and repeat. Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.
A1. Battle Ropes Double Waves – 5 rounds x 30 sec
A2. Battle Ropes Alternating Waves – 5 rounds x 30 sec
A3. Battle Ropes In & Out Waves – 5 rounds x 30 sec
A4. Battle Ropes Side to Side Waves – 5 rounds x 30 sec
A5. Battle Ropes Side to Side Skater Waves – 5 rounds x 30 sec
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