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Onnit Academy Workout of the Day #29 – Battle Ropes Workout

Written by
December 4, 2015
Updated February 4, 2020
Category: Fitness

Workout Details

This is the Onnit Academy Workout of the Day for Friday, December 04, 2015. It is a battle ropes workout consisting of 5 – 30 second rounds of battle ropes training. This is #29 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.

Workout Instructions

Perform all exercises in group A as a circuit. Perform 30 seconds of A1, then A2, then A3, etc. Rest and repeat for a total of 5 rounds until you are done with group A. Once you are done with group A rest and repeat. Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.

A1. Battle Ropes Double Waves – 5 rounds x 30 sec
A2. Battle Ropes Alternating Waves – 5 rounds x 30 sec
A3. Battle Ropes In & Out Waves – 5 rounds x 30 sec
A4. Battle Ropes Side to Side Waves – 5 rounds x 30 sec
A5. Battle Ropes Side to Side Skater Waves – 5 rounds x 30 sec

Onnit Academy Workout of the Day #29 - Battle Ropes Workout

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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