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Monster Mass Double Cyclops Kettlebell Workout

Monster Mass Double Cyclops Kettlebell Workout

January 19, 2015
Updated April 11, 2018
Category: Fitness

Workout Summary

Want to gain MASS? Then you need to lift big. Barbells are not always the answer, besides…who wants to be stuck in a stuffy gym anyway. Now you can gain strength and mass anywhere. Best of all, you don’t need a fancy gym to do it. All you need is your body and two kettelbells. The Monster Mass Double Cyclops Kettlebell Workout allows you to move some iron in unconventional ways to break down muscle and challenge your athleticism, all in one quick workout!

Workout Instructions

Perform all exercises in group A before moving to the next group. Rest as needed between sets, but try and move through the workout as quickly as possible.

A1: Kettlebell 2-Hand Turkish Get Up – 5 rounds x 5 reps (each side)
B1: Kettlebell Renegade Row – 5 rounds x 5 reps (each side)
C1: Double Kettlebell Clean – 5 rounds x 10 reps
C2: Double Kettlebell Deadlift to Sprawl – 5 rounds x 10 reps
D1: Double Kettlebell Snatch – 5 rounds x 5 reps

Onnit Fitness

Other Workout Details

Workout Created By: Mark de Grasse
Workout Demonstrated By: Mark de Grasse
Equipment Used: Onnit Kettlebells

Monster Mass Double Cyclops Kettlebell Workout

Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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