Medicine balls aren’t just one of the most versatile tools in the gym, they’re also perhaps the oldest, long predating even the idea of a gym itself. Med balls have been part of strength and …
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Nick Collias is a writer and editor based in Boise, Idaho. In 2019, he was a member of Team USA in the grip strength-focused sport of Armlifting, and competed at the Armlifting Professional League World Championships in St. Petersburg, Russia.
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