1. In a bowl or mason jar, add all the ingredients (not the toppings). 2. Stir to combine. 3. Seal with a lid, and store in fridge for 3-6 hours or overnight.
*Add desired toppings, and enjoy cold.
Special diet: contains nuts, contains dairy, gluten free (if gluten-free oats are used) Tip: No need for morning coffee or tea when you make this breakfast. You have your complex carbohydrates, high-quality protein AND non-acidic caffeine delivered in every bite.
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With a B.S. in journalism and a minor in business administration from the University of Florida, Liv Langdon contributes research-supported articles and educational recipe ebooks to the Onnit website. A former personal chef, she translates her skills in the kitchen to recipe development, food styling, and built the organic, locally sourced menu for the Onnit Cafe & Smoothie Bar and Food Truck. Her knowledge and experience in holistic nutrition has allowed her to cook and support some of our professional and collegiate athletes. She has previously worked as an online diet & lifestyle coach, nutrition consultant, personal chef, freelance journalist, and corporate sales director for a fresh meal delivery service. She has been a guest on the Total Human Optimization podcast and the Touching Base podcast. You can find her work in Men’s Fitness Magazine, Born Fitness, and is publishing her first cookbook this summer. Follow her on Instagram @livlangdon.
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