Subscribe & Save 25% on Supplements! Subscribe & Save 25% on Supplements! SHOP NOW
Mach 10 Workout: Squat & Hold Set

Mach 10 Workout: Squat & Hold Set

Written by Onnit Academy
September 10, 2014
Updated March 31, 2020

Utilize this two exercise, 10 minute set to blast your entire body with bodyweight and sandbag movements. The Sandbag Shouldering Squat is a dynamic movement that involves rapidly picking the sandbag off the floor while simuletenously dropping to a squat. Lockout at the top and drop it down for another rep. Immediately following 20 seconds of this, drop the sandbag and perform a Squat Hold (try to keep your upper legs parallel to the floor) for an additional 20 seconds. Rest 20 seconds after that and repeat the process 10 times. Easy as that!

Quick Workout Instructions

Perform the exercises back to back with 20 seconds in between rounds.

A1: Sandbag Shouldering Squat – 10 x 20sec

A2: Bodyweight Squat Hold – 10 x 20sec

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
  • USA: Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
  • Canada: USD $10 flat-rate shipping is offered on orders with a minimum subtotal of USD $100 less discounts. Excludes Fitness and Digital items.
For media inquiries please contact us at media@onnit.com.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP unless otherwise noted. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP (unless otherwise noted) or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.