Mach 10 Workout: Lower Body Blaster Set
October 8, 2014 Updated March 30, 2020
This 10 minute sandbag workout will have you sweating and burning throughout the entire routine. Using two Reps on Time sets followed immediately by a long weighted Squat Hold, you’ll be begging for the 10 minutes to be up.
Quick Workout Instructions
Perform the designated reps as quickly as possible, only resting for the remaining period of 60 seconds for sets A and B. Complete the workout with a 2 minute holding set.
A: Sandbag Back Squat – 4 rounds x 15 reps on 60 secs
B: Sandbag Alternating Lunge – 4 rounds x 20 reps on 60 secs
C: Sandbag Squat Hold – 1 x 2 mins
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size
supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We
just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods,
apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are
not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™
Further details can be found on our Refund Policy
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and
excludes Fitness and Digital items.