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Steel Mace Workout Leg of Fire

Legs of Fire Steel Mace Workout

Written by
May 15, 2014
Updated May 15, 2016
Category: Fitness

Workout Summary

While the Steel Mace might not be the heaviest workout tool, it does have some unique elements that can engage your legs like few other implements can. This workout will make your legs burn within the first two sets, but it doesn’t stop there!

Workout Instructions

Complete each group sequence with as little rest as possible before moving onto next group sequence. Rest as needed in between groups.

A1. Extended Step Up – 5 rounds x 20 reps
A2. Shoulder Step Up – 5 rounds x 10 reps each side

B1. Alternating Back Lunge – 5 rounds x 20 reps
B2. Squat Jumps – 5 rounds x 20 reps

C1. Overhead Back Lunge – 5 rounds x 20 reps
C2. Split Squat Jump – 5 rounds x 20 reps

D1. Alternating Low Lunge – 5 rounds x 60 sec

Other Workout Details

Workout Created by: Juan Leija
Workout Demonstrated by: Juan Leija
Equipment UsedOnnit Steel Mace

Growing up in Austin, Texas, one of the fittest cities in America, I knew from an early age I wanted to pursue career in the Fitness industry. Over time I have learned how to work with a wide range of individuals from top performing athletes to individuals just trying to improve their quality of life giving me over 10 years experience in the fitness industry. Using unconventional training methods such as kettlebells, battle ropes, steel maces, steel clubs, sandbags, and plyometrics incorporated with your traditional barbell and dumbbell.
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