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From the Bars to the Walls Bodyweight Workout

From the Bars to the Walls Bodyweight Workout

Written by
May 9, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

By incorporating some simple parallel bars and a wall, you can take your bodyweight training to whole new levels. This workout incorporates a variety of bodyweight exercises that target your upper body, lower body, and core all at once.

Workout Instructions

Complete as many reps as possible in 30 seconds before moving to the next station without resting, once completed rest as needed. Repeat two more times for 3 rounds total before moving to next group

A1. L-Sit Hurdle 3 rounds 30 sec
A2. Explosive Push Up To Bars 3 rounds 30 sec

B1. L-Sit to Half Pull Through 3 rounds 30 sec
B2. Bar Sprinters 3 rounds 30 sec

C1. Inverted Mountain Climber Push Up 3 rounds 60 sec
C2. Inverted Sprinter 3 rounds 60 sec

Other Workout Details

Workout Created by: Buster Olison
Workout Demonstrated by: Buster Olison



Rance "Buster " Olison. I played, coached and trained in professional Football NFL CFL ARENA. I have a backgroundBJJ,MMA BOXING and KickboxingI I have been a High school teacher/coach and personal trainer for 4 years. In a variety of disciplines.
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