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Double Kettlebell Overhead Press Exercise

Double Kettlebell Overhead Press Exercise

Written by
August 24, 2016
Updated May 13, 2020

Double Kettlebell Overhead Press Exercise Summary

The Double Kettlebell Overhead Press Exercise will not only strengthen your shoulders but your entire body as a unit. From the ground up this powerful movement will help you build a solid foundation for just about any athletic endeavor. You’d be hard-pressed to find a more potent upper-body strengthening movement.

Double Kettlebell Overhead Press Exercise Steps

Step 1: Double clean a pair of kettlebells to the rack position

Step 2: Maintaining a square stature press both kettlebells keeping your shoulders down, lats engaged, and biceps away from the ears until full lockout.

Step 3: Actively “pull” the kettlebells back down to the rack position.

Tips and Safety: Maintain a long spine throughout the movement never rounding or overextending. Keep your gaze slightly above the horizon and drive your feet into the ground rooting yourself and creating a solid foundation. Before each press grip the ground with your feet to create as much energy as you can throughout your entire body. Maintain vertical forearms throughout the pressing process.

Marcus Martinez is part of MBody Strength. MBody Strength helps people discover their physical potential through any means possible...Our mission is to find, test, and, in some cases, invent the most efficient forms of fitness training and equipment. We believe that there is no "Best" way for everyone to get results, there is only the way that works for you personally. We're here to help you find that way.
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