Bodyweight Exercise: Arm Swing Jump
September 25, 2014 Updated May 17, 2016
Bodyweight Arm Swing Jumps are dynamic and athletic, improving strength through actual performance of jumps with maximum effort. Swinging your arms downward during a pre-jump hip hinge, maximizes the upward force created when you swing your arms upward during the jump itself. This triple extension movement will help build explosive power as well as strengthen ankle, knee and hip stability.
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