Workout Summary By incorporating some simple parallel bars and a wall, you can take your bodyweight training to whole new levels. This workout incorporates a variety of bodyweight exercises that target your upper body, lower …
Rance "Buster " Olison. I played, coached and trained in professional Football NFL CFL ARENA. I have a backgroundBJJ,MMA BOXING and KickboxingI I have been a High school teacher/coach and personal trainer for 4 years. In a variety of disciplines.
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