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Workout Bodyweight Animal Movement Workout

Animal Movement Bodyweight Workout

Written by
May 14, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

My Mad Methods Magazine Contributor Dave Hedges, trainer and owner of Wild Geese, demonstrates a series of animalistic body weight exercises in an intense traveling body weight workout circuit. Try to move as smoothly as possible with every plyometric drill, landing softly with minimal noise and impact.

Workout Instructions

Try to move as smoothly as possible with every plyometric drill, landing softly with minimal noise and impact. Rest as little as possible in between exercises. Perform the whole circuit 3-5 times, or try to see how many circuits you can complete in 20 minutes.

A1: Broad Jumps – 3-5 x 30-45sec
A2: Spiderman or Bear Crawl – 3-5 x 30-45sec
A3: Walking Lunge – 3-5 x 30-45sec
A4: Inchworm – 3-5 x 30-45sec
A5: Duck walks – 3-5 x 30-45sec
A6: Seal Walks – 3-5 x 30-45sec

Dave Hedges began training in 1989 when he took up Karate. As he grew into a lanky, skinny teenager, his Karate instructor told Dave he needed to get stronger in order to compete more effectively. This started a lifetime pursuit of efficient and effective training methods which ultimately lead to the methods he teaches today.
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