Advanced Bodyweight Workout Routine with Rails
May 29, 2014 Updated March 30, 2020
By adding a simple set of rails (also known as parallettes) you can take your calisthenic training to whole new levels. This advanced bodyweight workout involves a series of drills that require balance, strength, and endurance.
Perform each set with 45-60 seconds rest in between.
A: Rail Push Up – 5 rounds x 5-8 reps
B: Push Up to Dip – 5 rounds x 45-60 sec
C: Rail Pistol – 5 rounds x 6 each side
D: Rail-to-Rail Push Up – 5 rounds x 60 sec
E: L-Sit – 5 rounds x 45-60 sec
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