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Battle Rope Workout WaveThenTravel

Wave Then Travel Endurance Battle Rope Workout

Written by
May 21, 2014
Updated May 15, 2020

Workout Summary

Combining Battle Rope Wave exercises and traveling Battle Rope exercises is a great way to change your workout and make it a bit more interesting. This Battle Rope workout combines a variation of each into 4 supersets that will have you sweating in no time.

Workout Instructions

Complete as many reps as possible in given time frame before moving onto next exercise. Rest as needed and repeat for a total of 4 more rounds. Once finished with group a move onto group B and so on.

A1. Jumping Jack Slam 5 rounds x 20 sec
A2. Squat Rope Walk 5 rounds x 60 sec

B1. 1-Hand Back Lunge Wave 5 rounds x 20 sec (each side)
B2. Squat Walk Wave 5 rounds x 20 sec

C1. 1-Arm Kneeling Hip to Hip Wave 5 rounds x 20 sec
C2. Side Step Alternating Wave 5 rounds x 20 sec

D1. Plank Wave 5 rounds x 20 sec (each side)
D2. Push Up Walk 5 rounds x 20 sec

Other Workout Instructions

Workout Created by: Mark de Grasse
Workout Demonstrated by: Jenni Gonzalez
Equipment Used: Onnit Battle Ropes

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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