Wave Then Travel Endurance Battle Rope Workout
May 21, 2014 Updated May 15, 2020
Combining Battle Rope Wave exercises and traveling Battle Rope exercises is a great way to change your workout and make it a bit more interesting. This Battle Rope workout combines a variation of each into 4 supersets that will have you sweating in no time.
Complete as many reps as possible in given time frame before moving onto next exercise. Rest as needed and repeat for a total of 4 more rounds. Once finished with group a move onto group B and so on.
A1. Jumping Jack Slam 5 rounds x 20 sec
A2. Squat Rope Walk 5 rounds x 60 sec
B1. 1-Hand Back Lunge Wave 5 rounds x 20 sec (each side)
B2. Squat Walk Wave 5 rounds x 20 sec
C1. 1-Arm Kneeling Hip to Hip Wave 5 rounds x 20 sec
C2. Side Step Alternating Wave 5 rounds x 20 sec
D1. Plank Wave 5 rounds x 20 sec (each side)
D2. Push Up Walk 5 rounds x 20 sec
Other Workout Instructions
Workout Created by: Mark de Grasse
Workout Demonstrated by: Jenni Gonzalez
Equipment Used: Onnit Battle Ropes
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