Walking the Battle Rope Conditioning Workout
May 22, 2014 Updated April 12, 2018
Battle Ropes are awesome tools for agility and ground conditioning work when you use them like agility ladders. This workout incorporates several upper body, core, and lower body bodyweight movements that incorporate the Battle Rope. The farther you space out the Battle Ropes, the harder the workout will be!
Complete as many reps as possible in 60 seconds before moving to the next station without resting, once completed rest as needed. Repeat four more times for 5 rounds total before moving to next group
A1. Explosive In/Out Plank Walk 5 rounds x 60 sec
A2. Explosive Cross Lunge Hop 5 rounds x 60 sec
B1. In/Out Lateral Plank Walk 5 rounds x 60 sec
B2. Sumo Squat to Lunge Walk 5 rounds x 60 sec
C1. In/Out Plank Walk 5 rounds x 60 sec
C2. Explosive In/Out Squat Walk 5 rounds x 60 sec
Other Workout Details
Workout Created by: Mark de Grasse
Workout Demonstrated by: Mark de Grasse
Equipment Used: Onnit Battle Ropes
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