When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete.
Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. Now a world-renowned health expert and host of the top-rated podcast The Model Health Show, Stevenson shares his health advice with fans in more than 150 countries each week.
What’s his #1 rule for better health? Get high-quality sleep.
Now in the Sleep Smarter 14-Day Sleep Makeover, you’ll have access to Stevenson’s easy tips and tricks to discover the best sleep and best health of your life. With the 14-Day Sleep Makeover, you’ll learn unique strategies like:
How to create the ideal sleep sanctuary.
How to hack sunlight to regulate your circadian rhythms.
Which clinically proven sleep nutrients and supplements you need and why.
Also included are stress-reduction exercises and fitness tips to keep you mentally and physically sharp. The Sleep Smarter 14-Day Sleep Makeover is the much-needed guide for achieving the rest, body, and life you truly deserve.
If you are interested in exploring more ways to optimize your sleep, check out this guide’s companion book “Sleep Smarter” at Onnit.com/sleep-smarter.
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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