Top 6 Steel Mace Squat Variations

October 8, 2014
Updated April 12, 2018


The Steel Mace Squat is a full body exercise that incorporate your lower body, core, grip, and upper body in one coordinated movement. If you’re looking to make your next squat set more interesting, these 6 Steel Mace Squat Variations will deliver! In addition to working the major muscle groups, these exercises also provide an excellent shoulder and back stretch during each repetition. These Steel Mace Exercises offer the ability for just about anyone to gain stability and strength of the shoulder girdle and core.

Steel Mace Squat Variation #1: Steel Mace Back Squat

Steel Mace Squat Exercises

Steel Mace Squat Variation #2: Steel Mace Overhead Squat

Steel Mace Exercises

Steel Mace Squat Variation #3: Steel Mace Shoulder Squat

Steel Mace Squat Exercises

Steel Mace Squat Variation #4: Steel Mace Curl Grip Squat


Steel Mace Squat Variation #5: Steel Mace Zercher Squat

Best Steel Mace Exercises

Steel Mace Squat Variation #6: Steel Mace Barbarian Squat

Steel Mace Strength Exercises

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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