Get 25% Off Your First Alpha Brain Order When You Subscribe Subscribe & Save 25% on 1st Alpha Brain Order SHOP NOW
Steel Mace Warrior Workout Full Body Warrior

Steel Mace Full Body Warrior Workout

Written by
May 23, 2014
Updated May 15, 2016
Category: Fitness
Tags: Full Body Maces/clubs

Workout Summary

The Steel Mace delivers full body strength and conditioning, especially when combined with circuits and supersets. Get your warrior spirit going with dynamic rotational and compound movements.

Workout Instructions

Perform all exercises in each group A before for moving onto group B. Rest as need before moving onto next group. For exercises asking to perform 10 reps on each side change the direction of the Steel Mace ball. I.E. 10 reps of Back Squat with Steel Mace ball on the right side, than 10 reps with Steel Mace ball on the left side.

A1. Back Squat 5 rounds x 10 reps (each side)
A2. Lunge Front Extension 5 x 10 reps (each side)
A3. Barbarian Squat 5 rounds x 10 reps

B1. Ballistic Curl 5 rounds x 10 reps (each side)
B2. Pivoting Press 5 rounds x 10 reps (each side)

C1. Squat Press 4 rounds x 60 sec
C2. Paddle Dragon Squat 4 rounds x 30 sec (each side)

Other Workout Instructions

Workout Created by: Mark de Grasse
Workout Demonstrated by: Blakely Camp
Equipment Used: Onnit Steel Mace

Free Trial.

Like what you're reading? You'll love a FREE trial of some of our top products. Get more out of your workouts and daily life.

Learn More Here

Related Posts

Try Alpha BRAIN® for FREE
Get 10 great workouts for under 10 bucks.
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
Free Shipping
Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
Media
For media inquiries please contact us at media@onnit.com.
Subscribe & Save
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP unless otherwise noted. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP (unless otherwise noted) or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.