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Power Packed Salad

Power Packed Salad

Written by
September 9, 2014
Updated April 12, 2018
Category: Recipes

Salads are a diet darling because they pack in plenty of nutritious vegetables without a ton of calories. Try this Power Packed Salad for a healthy way to fight off hunger or fuel you up for your next workout.

Main Ingredients:

1/4 orange bell pepper, sliced
4 sm radishes, thinly sliced
1/2 carrot, shaved (vegetable peeler work great)
1/4 zucchini, thinly sliced
1 1/2 cup arugula
1/2 head romaine, sliced
1 cup spinach, roughly chopped
1 sm endive, sliced
1 stalk celery, sliced
1 sm tomato, chopped
1/2 cup lentils
1/4 cup walnuts
8-10 basil leaves, torn
crumbled feta cheese
Salt & Pepper


1/4 cup balsamic vinager
2 garlic cloves, minced
1 tbsp fresh italian parsley, chopped
1/4 tsp dijon mustard
1/8 tsp lemon zest
olive oil
red pepper flake
Salt & Pepper

Growing up watching her grandmother cook traditional intimate Northern Italian meals, Amy Veraldi cultivated a yearning to create experiences that would evoke new and nostalgic enjoyment alike through food. Upon completion of culinary training at The New School of Cooking, located in Culver City, California, she was immediately hired there as kitchen manager due to her highly regarded skill and distinct passion. In a few short months, world-renowned chef Jet Tila took notice and hand-selected Amy to be part of his now international brand.  Through her extensive experience with Team Tila, she is assigned on a variety of television productions as both culinary producer and food stylist. In addition to working alongside Chef Tila, she holds the esteemed position of lead sous chef at Gardein, traveling nationwide and expanding the company through numerous trade shows, food expos, and corporate events.
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