Onnit Steel Mace 360 Challenge
July 1, 2014 Updated April 12, 2018
The Steel Mace delivers full body strength and conditioning, especially when combined with circuits and supersets. This Steel Mace challenge utilizes the 360 movement. Whoever posts a video to the Onnit Academy Facebook page performing 150 reps of the 360 using the Steel Mace,will receive a free Onnit T-shirt.
Onnit Steel Mace 360 Challenge Instructions
The Onnit Steel Mace 360 Challenge is to perform 150 reps of the 360 with the Steel Mace in 5 minutes. The “Alpha” standard for men is a 25lb Steel Mace and the “Alpha” standard for women is the 15lb Steel Mace. You cannot put the Steel Mace down during the 5 minutes, but you may rest it on your shoulder.
Post Your Score
Post your video on our facebook page: https://www.facebook.com/OnnitAcademy
Learn more about Onnit Steel Mace Here.
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