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Onnit Academy Workout of the Day #39 - Battle Ropes Workout

Onnit Academy Workout of the Day #39 – Battle Ropes Workout

December 18, 2015
Updated February 27, 2019
Category: Fitness

Workout Details

This is the Onnit Academy Workout of the Day. Today’s workout is a battle ropes workout consisting of 4 seperate supersets performed for 5 rounds each. This is #39 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.

Workout Instructions

Perform both exercises in group A as a superset. Perform 30 seconds of A1 then perform 3o seconds of A2. Once done with both exercises in group A rest and repeat for a total of 5 rounds until you are done with group A. Once you are done with group A repeat the process with the exercises in group B,C, and D.

Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.

A1. Battle Rope Tsunami – 5 rounds x 30 sec.
A2. Bodyweight Reverse Lunge – 5 rounds x 30 sec.

B1. Battle Rope Alternating Wave – 5 rounds x 30 sec.
B2. Bodyweight Squat – 5 rounds x 30 sec.

C1. Battle Ropes Single Arm Wave – 5 rounds x 30 sec.
C2. Bodyweight Burpee – 5 rounds x 30 sec.

D1. Battle Rope Snake Wave – 5 rounds x 30 sec.
D2. Bodyweight Push Up – 5 rounds x 30 sec.

Onnit Academy Workout of the Day #39 - Battle Ropes Workout

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