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Onnit Academy Workout of The Day #14 - Bodyweight Workout

Onnit Academy Workout of The Day #14 – Bodyweight Workout

Written by
November 12, 2015
Updated February 4, 2020
Category: Fitness

Workout Details

This is the Onnit Academy Workout of the Day for Thursday November 12, 2015. It is a bodyweight workout consisting of 8 rounds of  20 seconds work 10 seconds rest of bodyweight training. This is #14 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.

Workout Instructions

Perform all exercises in group A with as little rest as possible. Rest and repeat for a total of 5 rounds. The goal of this training session is General Physical Preparation and to increase your workout capacity.

A1. Bodyweight Reverse Lunge – 8 rounds x 20 sec.
A2. Bodyweight Lateral Lunge – 8 rounds x 20 sec.
A3. Bodyweight Quad Press – 8 rounds x 20 sec.
A4. Bodyweight Knee Sit Throughs – 8 rounds x 20 sec.
A5. Bodyweight Push Ups – 8 rounds x 20 sec.
A6. Bodyweight Reverse Plank Hold – 8 rounds x 20 sec.

Onnit Academy Workout of The Day #14 - Bodyweight Workout

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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