One Arm Staggered Stance Row Exercise

One Arm Staggered Stance Row Exercise

August 4, 2016
Updated January 30, 2019
Category: Fitness

One Arm Staggered Stance Row Exercise

The One Arm Staggered Stance Row Exercise will build upper body strength along with core stability and balance. By incorporating the staggered stance you can safely work in an unbalanced position while still having control to avoid overcompensating and straining. This will help build the structural integrity of the entire body.

Step 1: Position you a kettlebell on the outside of your right foot.

Step 2: Position the ball of your left foot in line with the heel of your right foot

Step 3: Maintaining a long spine and core tension to avoid rotation, grab the handle with your right hand

Step 4: With your right arm row bringing your elbow towards your hip

Step 5: Slowly lower the weight back to the end position and repeat

Tips and Safety: Avoid rotating or leaning by keeping a proud, wide chest and a slight arch in your back. If you feel too much strain or pressure lower the weight. Do not perform this movement unless you have the balance to do so.

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