Try Alpha BRAIN® for FREE Try Alpha BRAIN® for FREE Learn More
One Arm Single Leg Kettlebell Hip Bridge Press Exercise

One Arm Single Leg Kettlebell Hip Bridge Press Exercise

Written by
August 2, 2016
Updated February 4, 2019
Category: Fitness

One Arm Single Leg Kettlebell Hip Bridge Press Exercise Summary

The One Arm Single Leg Kettlebell Hip Bridge Press Exercise is a great movement that will challenge your horizontal pressing power as well as core and glue strength.

There are few horizontal pressing movements with the kettlebell which makes this exercise that much more useful.

One Arm Single Leg Kettlebell Hip Bridge Press Exercise Steps

Step 1: Position a kettlebell on the ground next to your shoulder

Step 2: With two hands grab the kettlebell and position it into a floor press position with your left arm

Step 3: Lift up your hips and raise your right leg off the ground

Step 4: While keeping your hips elevated slowly lower the kettlebell until your tricep gently touches the ground.

Step 5: Press and repeat

Step 6: On your last rep lower the bell and with two hands rotate over to place it gently on the ground

Tips and Summary: Keep your shoulders lowered and arms packed into the socket during the entire press. If you find your hips starting to rotate or lean place both feet on the ground. If that is too challenging lower your back to the ground.

Marcus Martinez is part of MBody Strength. MBody Strength helps people discover their physical potential through any means possible...Our mission is to find, test, and, in some cases, invent the most efficient forms of fitness training and equipment. We believe that there is no "Best" way for everyone to get results, there is only the way that works for you personally. We're here to help you find that way.
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.