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One Arm Single Leg Kettlebell Hip Bridge Press Exercise

One Arm Single Leg Kettlebell Hip Bridge Press Exercise

Written by
August 2, 2016
Updated February 4, 2019
Category: Fitness
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One Arm Single Leg Kettlebell Hip Bridge Press Exercise Summary

The One Arm Single Leg Kettlebell Hip Bridge Press Exercise is a great movement that will challenge your horizontal pressing power as well as core and glue strength.

There are few horizontal pressing movements with the kettlebell which makes this exercise that much more useful.

One Arm Single Leg Kettlebell Hip Bridge Press Exercise Steps

Step 1: Position a kettlebell on the ground next to your shoulder

Step 2: With two hands grab the kettlebell and position it into a floor press position with your left arm

Step 3: Lift up your hips and raise your right leg off the ground

Step 4: While keeping your hips elevated slowly lower the kettlebell until your tricep gently touches the ground.

Step 5: Press and repeat

Step 6: On your last rep lower the bell and with two hands rotate over to place it gently on the ground

Tips and Summary: Keep your shoulders lowered and arms packed into the socket during the entire press. If you find your hips starting to rotate or lean place both feet on the ground. If that is too challenging lower your back to the ground.

Marcus Martinez is part of MBody Strength. MBody Strength helps people discover their physical potential through any means possible...Our mission is to find, test, and, in some cases, invent the most efficient forms of fitness training and equipment. We believe that there is no "Best" way for everyone to get results, there is only the way that works for you personally. We're here to help you find that way.
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