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One Arm Rotational Kettlebell Press Exercise

One Arm Rotational Kettlebell Press Exercise

Written by
August 19, 2016
Updated May 13, 2020
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One Arm Rotational Kettlebell Press Exercise Summary

The One Arm Rotational Kettlebell Press Exercise is a great rotational movement that will build upper body strength and mobility throughout your shoulders and thoracic spine. This will also help intensify a weight that has become easy to press.

One Arm Rotational Kettlebell Press Exercise Steps

Step 1: Clean a kettlebell to the rack position on your left arm

Step 2: Simultaneously pivot on your left foot rotating 90 degrees to your right while pressing the kettlebell overhead

Step 3: Achieve lockout while maintaining a vertical arm and spine

Step 4: Reverse the motion until the kettlebell is safely in the rack position again

Tips and Safety: Do not rotate too far as you press to avoid putting too much stress on your lower back. Watch your shoulder as you lockout to avoid overextending and straining your shoulder.

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