The One Arm Rotational Kettlebell Press Exercise is a great rotational movement that will build upper body strength and mobility throughout your shoulders and thoracic spine. This will also help intensify a weight that has become easy to press.
One Arm Rotational Kettlebell Press Exercise Steps
Step 1: Clean a kettlebell to the rack position on your left arm
Step 2: Simultaneously pivot on your left foot rotating 90 degrees to your right while pressing the kettlebell overhead
Step 3: Achieve lockout while maintaining a vertical arm and spine
Step 4: Reverse the motion until the kettlebell is safely in the rack position again
Tips and Safety: Do not rotate too far as you press to avoid putting too much stress on your lower back. Watch your shoulder as you lockout to avoid overextending and straining your shoulder.
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