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One Arm Rotational Kettlebell Press Exercise

One Arm Rotational Kettlebell Press Exercise

Written by
August 19, 2016
Updated May 13, 2020
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One Arm Rotational Kettlebell Press Exercise Summary

The One Arm Rotational Kettlebell Press Exercise is a great rotational movement that will build upper body strength and mobility throughout your shoulders and thoracic spine. This will also help intensify a weight that has become easy to press.

One Arm Rotational Kettlebell Press Exercise Steps

Step 1: Clean a kettlebell to the rack position on your left arm

Step 2: Simultaneously pivot on your left foot rotating 90 degrees to your right while pressing the kettlebell overhead

Step 3: Achieve lockout while maintaining a vertical arm and spine

Step 4: Reverse the motion until the kettlebell is safely in the rack position again

Tips and Safety: Do not rotate too far as you press to avoid putting too much stress on your lower back. Watch your shoulder as you lockout to avoid overextending and straining your shoulder.

Marcus Martinez
Marcus Martinez is part of MBody Strength. MBody Strength helps people discover their physical potential through any means possible...Our mission is to find, test, and, in some cases, invent the most efficient forms of fitness training and equipment. We believe that there is no "Best" way for everyone to get results, there is only the way that works for you personally. We're here to help you find that way.

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