One Arm Kettlebell Sots Press Exercise Summary
The One Arm Kettlebell Sots Press Exercise will build exceptional full-body strength. It will challenge your mobility as well as strength from an unstable position. The carry over will be a stronger, more functional body from head to toe.
One Arm Kettlebell Sots Press Exercise Steps
Step 1: Clean a light kettlebell to the rack position
Step 2: Drop into a full squat position
Step 3: From the bottom of the squat press the bell overhead until you are locked out
Step 4: Slowly lower the weight back to the rack and repeat.
Tips and Summary: Make sure you can get into a full squat position and have the necessary shoulder and thoracic mobility to perform this movement. If not work on those areas first before loading the position. When practiced this movement will deliver phenomenal upper body strength and mobility.
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