The breakfast bowl is by far one of my favorite meals to start the day with. It provides your body with complex carbohydrates, healthy fiber, protein, vitamins and minerals to improve your overall well-being. I usually exercise in the morning so I will prepare this as soon as I get home to refuel my body.
1/2 cup buckwheat or oat bran
1/4 cup blueberries
1/2 cup strawberries
1/4 cup raisins
1/2 sliced banana
1 Tbsp. all-natural almond butter or trilogy butter
1 Tbsp. hemp seeds
1 Tbsp. chia seeds
Pinch of cinnamon
1 cup water
1. In a medium saucepan, bring 1 cup of water to a boil.
2. Reduce flame and mix in berries and oatbran, stirring often until desired consistency is reached.
3. Mix in flaxseed, raisins, and cinnamon.
4. Pour into bowl and add peanut butter or almond butter. Top with banana.
5. Add in a dash of almond milk or water to thin out oat bran, if desired.
Mike Dolce, creator of The Dolce Diet is the premier weight management and performance nutritionist for some of the most elite athletes in the world. Working with top fighters like Johny Hendricks, Chael Sonnen, Vitor Belfort and the like, Dolce is known for his ability to get his fighters on weight and in peak condition. His methodology is simple: Eat earth grown nutrients, and put in exactly what your body needs to perform. An ex professional fighter and powerlifter himself, Dolce boasts one of the fastest knock-outs in IFL history and has a 735lb deadlift in his powerlifting resume. He has published several best-selling books, including Living Lean, and the weight cut bible, 3 Weeks to Shredded.
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