Onnit EGN

The top foods to buy organic would be thin skinned fruits and vegetables. Things like apples, grapes, celery, bell peppers, strawberries, blueberries etc.

You want to buy thin skinned produce organic because any sort of pesticide that could be sprayed on them is going to be retained in that thin skin, so when you eat it your body will absorb those toxins.

This doesn’t just apply to produce, this extends into wild caught game. I am talking line caught fish right from a stream or ocean. You want your meat and produce in as wild of a state as possible. This will guarantee a much higher quality meal with minimal outside toxins.