Mach 10 Workout: Rail Interval Conditioning
October 13, 2014 Updated March 30, 2020
All you need for this killer 10 minute bodyweight workout is some parallel bars or a couple heavy kettlebells. Perform each set for 8 rounds of 15 seconds on and 15 seconds off. Sounds easy, but if you push this limits, this quick workout will hit your entire body.
Quick Workout Instructions
Perform all rounds of each set before moving onto the next exercise. Rest 30 seconds between exercise sets.
A: PUSH UPS – 12 X 15 SEC ON / 15 SEC OFF
B: DIPS – 12 X 15 SEC ON / 15 SEC OFF
C: HOP THRUS- 12 X 15 SEC ON / 15 SEC OFF
REST: 30 SEC REST B/T SETS
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