Mach 10 Workout: Battle Jump Rope Workout
February 3, 2015 Updated May 15, 2020
Battle Rope Jump Ropes are no joke… get ready to find out why with this killer 10-minute workout set! Interval training is deceptively difficult; the first few rounds will build your confidence, and then shatter it as you go through 20 rounds of punishment.
Other Exercise Info
Tip Writer: Mark de Grasse
Demonstrator: Eric Leija
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