The Night Owl T-Shirt is Now Available: Shop Now
Onnit Recipe: Warm Herb Lentil Salad with Wilted Kale

Hearty Lentil Salad Recipe

Written by
June 17, 2014
Updated April 12, 2018
Category: Recipes

Healthy eating doesn’t have to be bland! The Warm Herb Lentil Salad with Wilted Kale plate will tantalize your taste buds with a perfect combination of healthy ingredients to keep your performance at optimal levels!

Main Ingredients:

  • 1 tbsp Onnit organic coconut oil
  • ¼ yellow onion , sliced
  • 2 large broccoli stems, peeled and sliced
  • 2 cloves garlic, chopped
  • 8 cremini mushrooms, sliced
  • 6 shitake mushrooms, sliced
  • 1 sweet baby red bell pepper, sliced
  • 1 sweet baby yellow bell pepper, sliced
  • 1 sweet baby orange bell pepper, sliced
  • 1 ½ cooked lentils
  • 2 cups Tuscan kale, roughly chopped
  • 1 cup spinach
  • 2 stalks green onion, sliced on a bias
  • 1 ½ tbsp italian parsley, roughly chopped
  • 1 tsp fresh thyme, chopped
  • 1 tbsp fresh tarragon, chopped
  • 1/8 tbsp red pepped flake
  • 1 large lemon, zest & juice
  • ¼ tsp black pepper
  • ½ tsp Himalayan pink sea salt


Heat coconut oil to med/high in large sauté pan. Add yellow onion, broccoli and garlic, cook for 1 minute. Add mushrooms and bell peppers, sauté 1 ½ minutes. Add lentils and kale, cook for 30 seconds. Turn off heat and combine remaining ingredients in warm pan.

Growing up watching her grandmother cook traditional intimate Northern Italian meals, Amy Veraldi cultivated a yearning to create experiences that would evoke new and nostalgic enjoyment alike through food. Upon completion of culinary training at The New School of Cooking, located in Culver City, California, she was immediately hired there as kitchen manager due to her highly regarded skill and distinct passion. In a few short months, world-renowned chef Jet Tila took notice and hand-selected Amy to be part of his now international brand.  Through her extensive experience with Team Tila, she is assigned on a variety of television productions as both culinary producer and food stylist. In addition to working alongside Chef Tila, she holds the esteemed position of lead sous chef at Gardein, traveling nationwide and expanding the company through numerous trade shows, food expos, and corporate events.
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.