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How to make a healthy Spicy Thai Salad

Healthy Spicy Thai Salad Recipe

Written by
June 9, 2014
Updated April 12, 2018
Category: Recipes

Who says that eating healthy has to be boring? This healthy Spicy Thai Salad plate will have your taste buds kicking with a perfect combination of healthy ingredients like chilies, mushrooms, cilantro, and coconut oil.

Main Ingredients:

  • ½ small pack mung bean noodles
  • 1 tbsp Onnit organic coconut oil
  • 1-3 thai chilies
  • 2 cloves chopped garlic
  • 4 oz sprouted tofu
  • ½ cup chopped celery
  • 1/3 cup broccoli
  • 1/3 cup shimeji mushrooms (if not available, any small
  • mushroom will do)
  • ¼ cup green onion
  • 1/3 cup shredded cabbage
  • ¼ cup shredded carrots
  • 1 lrg roma tomato
  • ½ cup shredded romaine lettuce
  • ¼ cup roughly chopped fresh cilantro
  • ¼ cup roughly chopped fresh mint

Dressing Ingredients:

  • 1-2 fresh squeezed limes
  • 2 tbsp rice vinegar
  • 2-3 tbsp fish sauce
  • 1-1½ tbsp Once Again raw organic honey
  • garlic chili paste (for an extra kick!)
  • Onnit Himalayan salt to taste


Let your noodles soak in warm water for 10-15 min. Drain. Heat coconut oil over medium/high heat in a sauté pan. Add chilies, garlic, celery, broccoli and sauté for 1 minutes. Then add tofu, mushrooms and half the green onions, sauté for 2 minutes. Place in fridge to cool for 5-10 minutes.

Mix all ingredients for the dressing and set aside. Combine all remaining ingredients, drained noodles, cooled veggies and dressing. Serve room temp or slightly chilled.

Growing up watching her grandmother cook traditional intimate Northern Italian meals, Amy Veraldi cultivated a yearning to create experiences that would evoke new and nostalgic enjoyment alike through food. Upon completion of culinary training at The New School of Cooking, located in Culver City, California, she was immediately hired there as kitchen manager due to her highly regarded skill and distinct passion. In a few short months, world-renowned chef Jet Tila took notice and hand-selected Amy to be part of his now international brand.  Through her extensive experience with Team Tila, she is assigned on a variety of television productions as both culinary producer and food stylist. In addition to working alongside Chef Tila, she holds the esteemed position of lead sous chef at Gardein, traveling nationwide and expanding the company through numerous trade shows, food expos, and corporate events.
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