The Night Owl T-Shirt is Now Available: Shop Now
How to make a healthy Spicy Thai Salad

Healthy Spicy Thai Salad Recipe

Written by
June 9, 2014
Updated April 12, 2018
Category: Recipes

Who says that eating healthy has to be boring? This healthy Spicy Thai Salad plate will have your taste buds kicking with a perfect combination of healthy ingredients like chilies, mushrooms, cilantro, and coconut oil.

Main Ingredients:

  • ½ small pack mung bean noodles
  • 1 tbsp Onnit organic coconut oil
  • 1-3 thai chilies
  • 2 cloves chopped garlic
  • 4 oz sprouted tofu
  • ½ cup chopped celery
  • 1/3 cup broccoli
  • 1/3 cup shimeji mushrooms (if not available, any small
  • mushroom will do)
  • ¼ cup green onion
  • 1/3 cup shredded cabbage
  • ¼ cup shredded carrots
  • 1 lrg roma tomato
  • ½ cup shredded romaine lettuce
  • ¼ cup roughly chopped fresh cilantro
  • ¼ cup roughly chopped fresh mint

Dressing Ingredients:

  • 1-2 fresh squeezed limes
  • 2 tbsp rice vinegar
  • 2-3 tbsp fish sauce
  • 1-1½ tbsp Once Again raw organic honey
  • garlic chili paste (for an extra kick!)
  • Onnit Himalayan salt to taste

Instructions:

Let your noodles soak in warm water for 10-15 min. Drain. Heat coconut oil over medium/high heat in a sauté pan. Add chilies, garlic, celery, broccoli and sauté for 1 minutes. Then add tofu, mushrooms and half the green onions, sauté for 2 minutes. Place in fridge to cool for 5-10 minutes.

Mix all ingredients for the dressing and set aside. Combine all remaining ingredients, drained noodles, cooled veggies and dressing. Serve room temp or slightly chilled.

Growing up watching her grandmother cook traditional intimate Northern Italian meals, Amy Veraldi cultivated a yearning to create experiences that would evoke new and nostalgic enjoyment alike through food. Upon completion of culinary training at The New School of Cooking, located in Culver City, California, she was immediately hired there as kitchen manager due to her highly regarded skill and distinct passion. In a few short months, world-renowned chef Jet Tila took notice and hand-selected Amy to be part of his now international brand.  Through her extensive experience with Team Tila, she is assigned on a variety of television productions as both culinary producer and food stylist. In addition to working alongside Chef Tila, she holds the esteemed position of lead sous chef at Gardein, traveling nationwide and expanding the company through numerous trade shows, food expos, and corporate events.
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at media@onnit.com.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.